Exercising The Right Way

Exercising The Right Way

Articles

21 March 2017

2 New Ways Your Primary Care Doctor Can Help Lower Your Risk of Heart Attacks & Strokes

Whether heart disease or strokes run in your family or you just like to take every step possible to ensure that you stay in good health, then you likely do everything you can to live a heart-healthy lifestyle. Just a few of the keys to preventing heart disease, heart attacks, and strokes are maintaining a healthy cholesterol level, keeping your blood pressure at a healthy level, exercising, and eating a healthy diet.

About Me

Exercising The Right Way

Hello, I'm Traci Griffith. I have been an avid runner all of my life, but I have always thought that you could never have too much of a good thing. So I ran as fast and as far as I could. This became a problem after awhile because I began to suffer from exhaustion and I was often injuring myself. After a couple of conversations with my doctor, I learned that the problem stemmed from me exercising too much. I decided to perform a lot more research into the proper methods of exercising and I have decided to create a blog that covers various health topics based on a lot of what I have learned.

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