PMS, also known as pre-menstrual syndrome, is a temporary condition that many women will experience at least once. This is a condition that often results in mood swings, intense cramps and long periods of pain. The sad fact is that many women experience PMS symptoms of some kind, but this does not mean intense pain has to be normal.
The Causes Of PMS
There are several types of PMS, and each woman may experience the condition differently. For instance, most women who experience PMS suffer from anxiety symptoms, tension and mood swings. Some women have intense cravings, headaches, depression and even weight gain.
The reason for PMS could be linked to hormonal imbalance. Some women could have more estrogen whereas others have too much progesterone.
Managing PMS Symptoms
One of the first things you can do to keep the symptoms at bay is to manage your stress levels. Cortisol is one of your body's hormones that can influence your body in negative ways when you excrete it in excessive amounts. You can manage stress by meditating, writing about problems in your journal or even spend time walking around outside.
Your diet can also have a lot to do with the PMS symptoms that you experience. Green vegetables, like broccoli and brussel sprouts, can detox your liver and encourage healthier hormone levels. You might also want to consider eliminating processed foods from your routine and up the ante on omega-3s.
You can also get plenty of sleep to combat these symptoms. Sleep patterns are influenced by hormones, and even a decrease in the quality of your sleep (not merely the quantity) can have negative results.
Common PMS Myths
Myth: PMS makes women emotionally unstable.
Reality: There is no evidence to suggest that most women are seriously debilitated by PMS. The reality is that PMS has the ability to give some women mood swings, but it takes an extremely rare condition like premenstrual dysphoric disorder to cause significant problems. In reality, women are just as capable of making logical decisions when they are experiencing PMS as any other time.
Myth: PMS occurs during a woman's period.
Reality: PMS typically occurs before the period starts, sometimes up to two weeks before menstruation even begins. PMS is not synonymous with menstruation.
There is no doubt that PMS can be difficult to cope with on a daily basis. It is especially difficult to cope with the emotional and physical changes when you are trying to go about your daily business. Talk to your local healthcare professionals, such as Women's Healthcare Associates LLC, for more information.Share