How To Ease Muscle Soreness After Your Marathon
You've been training for months, and the day is finally here. You're about to run a marathon! When you finish, you will be able to tell people that you are a marathon runner -- and nobody will ever be able to take that honor away from you. However, the days that follow your race may be a little uncomfortable if you are not prepared to deal with muscle soreness. Here are four things you can do after the race to help prevent your muscles from becoming quite so sore.