You've been training for months, and the day is finally here. You're about to run a marathon! When you finish, you will be able to tell people that you are a marathon runner -- and nobody will ever be able to take that honor away from you. However, the days that follow your race may be a little uncomfortable if you are not prepared to deal with muscle soreness. Here are four things you can do after the race to help prevent your muscles from becoming quite so sore.

Stem cell therapies have been on the cutting edge of scientific research for several years. Previously, however, stem cells were solely harvested from discarded umbilical cords after the birth of a child, but the discovery of adult stem cells has widened their potential for health benefits. Scientist now know that adult stem cells can offer many of the same regenerative health benefits seen in prior stem cell research.  Where are adult stem cells found in the body?

If you suffer from high blood pressure, playoff parties can be extremely difficult, especially when you consider all the stress and the unhealthy foods involved. If you're going to be throwing a playoff party, you need to take your health into consideration. The first thing you should do is talk to your doctor about your current healthcare routine. Here are four additional steps you can take to make sure that your blood pressure doesn't go through the roof during your playoff party.

Breast cancer claims the lives of thousands of women each year. The best way to diagnose breast cancer early, when it is easiest to treat, is with regular mammograms. But sadly, many women have heard false myths that keep them from getting mammograms as they should. Here's a look at four false myths that you should not let get between you and this important test. 1. You don't really need a mammogram if you don't have a family history of breast cancer.

After deciding that you want to hear better, going through a hearing test, and learning that you can benefit from hearing aids, your next order of business will be to look at the many models that can help you. There are many things to consider as you evaluate what hearing aids you'll buy, and your hearing specialist can help you to ensure that you make the right choice. While it's easy to focus on the looks of different hearing aids, you should also consider their features.

According to the Centers for Disease Control and Prevention, shingles affects nearly one-third of the United States population, with roughly one million new cases of the infection diagnosed annually. Shingles, or herpes zoster, is characterized by a painful and blistering rash that spreads on the skin along a nerve zone anywhere on the body. There are several factors that can contribute to an individual's susceptibility to a shingles outbreak, and there is one preventative measure to avert it.

Having restorative sleep is imperative for functioning at your best throughout the day and reducing stress hormones that may contribute to weight gain and other health issues. When you are not sleeping enough consistently, it is time to try different tactics to improve your sleep quality. Develop A Routine When you wake up and go to sleep around the same time, it is much easier to fall asleep and stay asleep.

Too many people have made the mistake of trying to ignore various foot problems in hopes that they will resolve themselves on their own. However, this may not happen and doing this could cause you to have to deal with a lot of unnecessary pain and suffering. To help you develop a better understanding as to whether it is time to visit a podiatry physician, you will want to review the following information:

Taking care of your family's dental health is important to everyone's overall health. Even though you may have a bunch of different ages in the family, and need different types of dental work done, you can still go to an office that provides dentistry to everyone. You will be able to make appointments for everyone on the same day to save time. You may also be able to take advantage of discounts offered for families to save some money.

Proper oral care is important. You want to keep your teeth clean and healthy, so you follow all the proper guidelines enlisted to you by dentists, doctors, teacher, parents, and so on. However, even following the strictest rules, you aren't guaranteed to have no issues regarding your teeth. Sometimes your teeth will grow in wrong and you'll require the assistance of an orthodontist to fix the problems. The orthodontist will schedule a consultation visit before you get braces.