Physical therapy is one of the oldest forms of medical treatment known to man. One of the oldest of these practices being the massage. Massages are used in both recreational and medical settings alike, while the benefits remain much the same. Massages can lead to a sense of well-being that works for just about anyone. Below are some of the ways a massage can help you.

The Benefits of Massages

  • Manage Anxiety and Depression - One of the most universal truths known about massages is that they are relaxing. Beyond that, they have been shown to help people with chronic anxiety or depression problems. A massage can reduce the levels of cortisol, which is the stress hormone in the body.

  • Increased Circulation - Massages create a lot of pressure on your body, which can help move blood through areas with bad circulation. This sends oxygen-rich blood to ailing areas, causing your body to function better.

  • Boost Immunity - It's generally accepted knowledge that a regular massage can help boost your immune system. This happens as the massage stimulates your lymph nodes, increasing your immune response and leading to a cleaner bill of health.

  • Manage Migraines - Massages help ease the pressure and pain, especially in people who have problems with migraines.

  • Promotes Rejuvenation - With the increased circulation mentioned above there are all sorts of cosmetic benefits that come with getting a massage. It can make you look younger as well as aid in reducing the amount of scar tissue or other unsightly body blemishes as the blood flow promotes tissue rejuvenation.

  • Manage the Symptoms of PMS - Massages can help manage the more troublesome symptoms of PMS. This covers such symptoms such as bloating, headaches, mood swings, and a few others. This has been shown particularly in the case with long term symptoms as shown in a study.

  • Helps With Individuals With Chronic Pain - One of the most effective means of treating soft tissue pain, massages can help alleviate chronic issues such as arthritis and fibromyalgia. Regular massage therapy can help make these conditions more manageable.

  • Improves Posture - By relaxing your muscles, massages promote natural body movements. This can help maintain your posture feel much more natural.

As you can see, there is a wealth of benefits that come from a simple massage. With many types available, there is always a massage that can suit your needs. Contact professionals, such as Quality Life Chiropractic & Massage, to discuss your specific needs.