Varicose veins are unsightly, enlarged veins that often occur in the feet and legs. Although they are simply just a cosmetic issue for many people, others complain about discomfort from their varicose veins. A plastic surgeon or vascular surgeon can help you get rid of existing varicose veins through a surgical procedure, but it's best to avoid getting them in the first place.

Although many people who suffer from varicose veins have them because of genetics and other factors, there are ways that you can prevent them from occurring. Follow these tips to help prevent spider veins from appearing on your legs.

1. Stay in Shape

Poor circulation in the legs can cause varicose veins, so it's best to keep your circulation going. A good way to do so is by exercising regularly, such as by walking or jogging several times a week.

2. Wear the Right Clothing

Tight and uncomfortable clothing, especially on the lower half of your body, can cause blood circulation issues that can result in varicose veins. Try switching to more comfortable clothing that don't affect your circulation, such as elastic-waist pants.

3. Stop Smoking

There are already countless reasons why you should quit smoking if you are a tobacco user. If you're looking for just one more reason to put the pack down, think about your potential of developing varicose veins. Varicose veins can be caused by high blood pressure, which is one of the more common symptoms of tobacco use in long-time smokers.

4. Switch Positions

Staying on your feet for extended periods of time can put you at an increased risk of developing spider veins. Alternatively, sitting all day long at the office can also affect the blood circulation in your legs. Try switching positions multiple times throughout the day to help prevent this issue.

5. Maintain a Healthy Weight

If you are overweight, you could be putting excessive pressure on your legs. Plus, being overweight can put you at an increased risk of developing high blood pressure, which as listed above, can increase your chances of developing these veins. Keeping your weight down is best for your overall health and the prevention of spider veins.

If you already have varicose veins, you should know that there are medical treatment options out there for you. Care providers like Elite Vein Centers can help you explore those options. If you follow these tips, however, you can prevent yourself from getting them in the first place, or you can help prevent existing spider veins from getting much worse.