Everyone who experiences frequent pain knows how stressful it is to live that way. Pain can interfere with your daily activities and force you to not live life to the fullest. These days, there are plenty of pain medications that you can get a prescription for, but the side effects, prescription costs, and doctor visits can take a toll. This guide is a list of natural pain remedies that are typically cheaper and easier to use than most narcotics.


Ginger has long been used as a natural pain remedy due to its ability to reduce inflammation in the body. It is used for many types of pain, such as headaches, sore muscles, or cramps due to menstruation. Ginger is also great for nausea that may be caused by illness or pregnancy. You can add ginger to most foods or drink it with tea, depending on your personal preferences.

Wintergreen Oil

Wintergreen oil contains a large amount of methyl salicylate, an ingredient that is also found in aspirin to make it effective for reducing pain. The oil is extracted from wintergreen leaves and can be added to food or tea like ginger in order to relieve your pain. Since wintergreen oil is an oil, you can also use it for aromatherapy if you wish. It can also be rubbed into the skin and will act as a numbing agent, which is beneficial for muscle soreness or other aches.

Willow Bark

In the past, the actual bark of a willow tree was used to reduce pain. Now the bark is found as an herb that makes an excellent addition to tea. If you are not a fan of tea, you can also purchase willow bark in pill form and consume it like that. Willow bark won't reduce high levels of pain but can manage things like headaches. Some people do experience upset stomach when taking this, so it is best to start with small doses and test your body's response first.


It is always best to check with your doctor before starting a new pain-relief regimen. Your doctor will have the best idea of how you will react to taking the aforementioned remedies. Also, if you are already taking anti-inflammatory medications on a regular basis, it is not a good idea to take these remedies in addition to the medications. Everyone's body reacts differently to everything, so there is no guarantee that the herbs will work for your pain.