If you suffer from high blood pressure, playoff parties can be extremely difficult, especially when you consider all the stress and the unhealthy foods involved. If you're going to be throwing a playoff party, you need to take your health into consideration. The first thing you should do is talk to your doctor about your current healthcare routine. Here are four additional steps you can take to make sure that your blood pressure doesn't go through the roof during your playoff party.
Keep the Group Manageable
When you have high blood pressure, too much stress can spell disaster. If you're going to be hosting a playoff party, start by limiting the number of people you invite. Keeping the group down to a manageable size can help you avoid the stress that can cause your blood pressure to escalate.
Choose Your Snacks Wisely
If you're going to be offering never-ending snacks during your playoff party, be sure to choose them wisely. Going with low-salt options can help you keep your blood pressure regulated throughout the day. It's also a good idea to pass on the cheesy dips, opting for salsas and guacamole instead.
Go with Homemade Options
When it comes to controlling your blood pressure, one of the best things you can do is choose homemade food options. Store bought chili and wings may be a quicker option, but they're not a healthier option. Keep your blood pressure in check by going with homemade options instead. One way to keep things homemade and healthy is to throw a potluck playoff party, where admission requires one homemade food offering.
Give Yourself a Time-Out Room
If you know that the stress of the playoffs is going to get to you, be prepared in advance. Before the party begins, prepare a time-out room for yourself. This will allow you to break away from the festivities to give yourself a much-needed break. Be sure to stock your time-out room with plenty of healthy snacks and bottled water. That way, you can enjoy the quiet while remaining properly hydrated and nourished. Make sure your time-out room doesn't have a television though. You want to be able to relax and bring your blood pressure down without the stress of the playoffs getting to you.
Don't let your blood pressure prevent you from having fun during the playoffs. Use the tips provided here to host a playoff party that will stop your blood pressure from going out-of-bounds. If you feel your blood pressure rising, and you can't get it under control, be sure to seek medical assistance from a health care provider right away.Share