Three Ways To Help Combat Anxiety Disorder During The Holidays
From time to time, everyone experiences some type of anxiety, but the holidays tend to bring on a lot more anxiety than other times of the year. Whether it's the financial strain of buying holiday gifts or seeing estranged family members, the holidays can be a hard time. Anxiety is the most common mental disorder and affects about 1 in 13 people. If you already suffer from anxiety disorder and you know that the holidays will bring on more anxiety, it is important that you take the necessary steps to reduce your anxiety.