4 Natural Sleep Medications To Help Insomnia
If you are having trouble falling asleep and staying asleep at night, you may want to look into medicines that could help your insomnia. Some people may be worried about developing a drug dependency and/or other side effects. Thankfully, there are natural sleep medications out there that can improve your sleep hygiene without becoming habit-forming drugs. Here are four natural sleep medications to try. L-theanine Supplements L-theanine is a type of amino acid that can help improve relaxation so that you can get to sleep.